I have enjoyed reading the lessons, attending the videos and preparing recipes for my use.
It is all full of very practical and hands on activities that stick closely to Ayurvedic and Yoga wisdom .
Some lessons I was amazed how well they were ex...
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I have enjoyed reading the lessons, attending the videos and preparing recipes for my use.
It is all full of very practical and hands on activities that stick closely to Ayurvedic and Yoga wisdom .
Some lessons I was amazed how well they were explained in lay terms. They were within total reach and understanding of anyone without a background in Ayurveda, and yet nothing's missing..
Some of the advice was similar to what I received when giving birth to my two babies, over 40 years ago, However, the addition of Ayurveda perspectives and Vata specific support make this set of advices richer and far more complete than what I had. Often, I wished I had been given the opportunity in my birthing years to have gotten that kind of rich support and wisdom. I can see now how much more enjoyable that experience could have been if I had received it. So, It is heartwarming to know it is available and within reach to young mothers today.
Keep up the good work, you are offering a gift to our community, at a time when we are in dire need to reconnect with that sort of ancient wisdom.
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