Course curriculum

    1. Course Trailer + Overview

      FREE PREVIEW

    2. QUICK SURVEY: Please complete before we begin.

    3. FIRST 42 DAYS: Ayurvedic Postpartum Doula eBook

    4. First 42 Days Training: Recipe eBook

    5. Course Outline

    6. Join our Private Facebook Group: Ayurvedic Postpartum Doula Training

    7. An important note from our Founder:

    8. Course Disclaimer

    1. Introduction to the First 42 Days

    2. Understanding Ayurveda: The Foundation

    3. Ayurvedic Key Terms: Agni

    4. Ayurvedic Key Terms: Prana

    5. Ayurvedic Key Terms: Ojas

    6. Module 1: Creating Balance Exercise

    7. Module 1: Integration Quiz

    8. Module 1: Integration Short Essay

    9. Glossary of Terms

    10. Dosha Test

    11. LIVE MEETING with JENNA FURNARI 4/6/22

    1. Intro to Postpartum Physiology

    2. Perineal Support

    3. Outliers in Perineal Care

    4. Lactation and Baby Care Intro

    5. Breastfeeding Postions

    6. Common Questions About Baby Care

    7. Common Questions Continued

    8. Ayurveda and Lactation

    9. 3 B's: Breastfeeding, Bottom Care, and Baby Care

    10. Postpartum Checklist and Resources for New Parents

    11. Care Plan Assessment

    12. Module 2: Integration Quiz

    13. Recording: Live with Lisa

    14. LIVE MEETING with JENNA FURNARI 4/12/22

    1. Stabilizing Ojas: Ayurvedic Therapies

    2. Self Assessment: Ojas Levels

    3. Mindfulness Practices

    4. Rebuilding Prana: Breath-work and Meditation

      FREE PREVIEW

    5. Pranayama Practice: 3-Part Breath

    6. Meditation: For New Mothers

    7. Meditation: So Hum

    8. Abhyanga: Healing Self Massage

    9. Abhyanga: The Set Up

    10. Self Massage for New Mamas

    11. Baby Massage: Overview

    12. Baby Massage: Sequence

    13. Baby Massage: Demonstration

    14. Integration Exercise: Abhyanga

    15. Module 3: Integration Assignment

    16. Module 3: Integration Quiz

    1. The First 42 Days Menu: Intro

    2. The Gunas: Rajas, Tamas and Sattva

    3. The First 42 Days Menu: Overview

    4. Kitchen Guidance

    5. Stock The Freezer: Recipes to Prepare in Advance

    6. Rebuilding Agni: More Dish Highlights

    7. Healing Vata Dosha: Medicinal Foods

    8. Menu Substitutions + Cooking Following Surgical Birth + More

    9. Integration Exercise: Hands on Learning

    10. BONUS: Easy Food Prep Tips

    11. Trusted Course Resources

    12. Module 4: Integration Quiz

    13. LIVE MEETING with JENNA FURNARI 4/28 /22

    1. Perinatal Mood and Anxiety Disorders: Ayurvedic Perspective

    2. Pranayama: Nadi Shodhana (Breathing Practice)

    3. Ayurvedic Daily Practices: Dinacharya

    4. Integration Exercise: Dinacharya

    5. Extra Care: Healing Post Surgical Birth

    6. Integration Exercise: Journaling

    7. Module 5: Integration Quiz

About this course

  • $595.00
  • 99 lessons
  • 8.5 hours of video content