Course curriculum

    1. Course Trailer + Certification Requirements

      FREE PREVIEW

    2. FIRST 42 DAYS: Ayurvedic Postpartum Doula eBook

    3. QUICK SURVEY: Please complete before we begin.

    4. First 42 Days Training: Recipe eBook

    5. Course Outline

    6. Join our Private Facebook Group: Ayurvedic Postpartum Doula Training

    7. Mentorship Signup

    8. Course Disclaimer

    1. Introduction to the First 42 Days

    2. Understanding Ayurveda: The Foundation

    3. Ayurvedic Key Terms: Agni

    4. Ayurvedic Key Terms: Prana

    5. Ayurvedic Key Terms: Ojas

    6. Module 1: Creating Balance Exercise

    7. Module 1: Integration Quiz

    8. Module 1: Integration Short Essay

    9. Glossary of Terms

    10. Dosha Test

    11. Recording: Live zoom meeting; 10/14

    1. Intro to Postpartum Physiology

    2. Perineal Support

    3. Outliers in Perineal Care

    4. Lactation and Baby Care Intro

    5. Breastfeeding Postions

    6. Common Questions About Baby Care

    7. Common Questions Continued

    8. Ayurveda and Lactation

    9. Postpartum Checklist and Resources for New Parents

    10. Care Plan Assessment

    11. 3 B's - Breastfeeding, Baby Care + Bottom Care

    12. Module 2: Integration Quiz

    13. Recording: Live zoom meeting; 10/28

    1. Stabilizing Ojas: Ayurvedic Therapies

    2. Self Assessment: Ojas Levels

    3. Mindfulness Practices

    4. Rebuilding Prana: Breath-work and Meditation

    5. Pranayama Practice: 3-Part Breath

    6. Meditation: For New Mothers

    7. Meditation: So Hum

    8. Abhyanga: Healing Self Massage

    9. Abhyanga: The Set Up

    10. Self Massage for New Mamas

    11. Baby Massage: Overview

    12. Baby Massage: Sequence

    13. Baby Massage: Demonstration

    14. Integration Exercise: Abhyanga

    15. Module 3: Integration Assignment

    16. Module 3: Integration Quiz

    1. The First 42 Days Menu: Intro

    2. The Gunas: Rajas, Tamas and Sattva

    3. The First 42 Days Menu: Overview

    4. Kitchen Guidance

    5. Stock The Freezer: Recipes to Prepare in Advance

    6. Rebuilding Agni: More Dish Highlights

    7. Healing Vata Dosha: Medicinal Foods

    8. Menu Substitutions + Cooking Following Surgical Birth + More

    9. Integration Exercise: Hands on Learning

    10. BONUS: Easy Food Prep Tips

    11. Trusted Course Resources

    12. Module 5: Integration Quiz

    13. Recording: Live zoom meeting; 11/10

    1. Perinatal Mood and Anxiety Disorders: Ayurvedic Perspective

    2. Pranayama: Nadi Shodhana (Breathing Practice)

    3. Ayurvedic Daily Practices: Dinacharya

    4. Integration Exercise: Dinacharya

    5. Belly Wrapping

    6. Extra Care: Healing Post Surgical Birth

    7. Integration Exercise: Journaling

    8. LOS ANGELES Resource List: Mama, Baby and Family

    9. Scope of practice

    10. Guidelines of Professionalism

    11. Module 5: Integration Quiz

About this course

  • $595.00
  • 102 lessons
  • 9 hours of video content