Course 1: Curriculum

Foundations of Ayurvedic Postpartum Care

    1. Access: Real-time Learning Community

    2. Language that Honors All

    3. Course Manual: Part 1

    4. Course Recipe Book

    1. Live Zoom #1 - Learning Center Updates, First Meals to Practice, Ginger Tea, Potassium Broth

    1. Course Overview

    2. The Role of the Ayurvedic Postpartum Doula

    3. Key Ayurvedic Principles

    4. The Framework of Postpartum Doula Care

    1. Ayurveda: The Whole-Body Science of Life

    2. Creating an Ayurvedic Care Plan

    3. Universal Elements and Doshas

    4. Key Steps to Balancing Vata Dosha

    5. Core Concepts: Agni, Prana, Ojas

    1. Preparation for Maternal Recovery

    2. Prenatal Conversations to Have

    3. Prenatal Prep-work

    4. Physical Recovery

    5. C-Section Recovery

    1. Nutritional Foundations

    2. The Gunas: Foods as Medicine

    3. How is Prana Created?

    4. Foods of the First Week

    5. Foods that Support Lactation

    6. Ingredients of Healing: Final Notes

About this course

  • $199.00
  • 58 lessons
  • 3 hours of video content