Course 1: Curriculum

Foundations of Ayurvedic Postpartum Care

    1. Access: Real-time Learning Community

    2. Language that Honors All

    3. Course Manual: Part 1

    4. Course Recipe Book

    1. Live Zoom #1 - Learning Center Updates, First Meals to Practice, Ginger Tea, Potassium Broth

    2. Live Zoom - Community Q & A - 3/17/26

    1. Course Overview

    2. The Role of the Ayurvedic Postpartum Doula

    3. Key Ayurvedic Principles

    4. The Framework of Postpartum Doula Care

    1. Ayurveda: The Whole-Body Science of Life

    2. Creating an Ayurvedic Care Plan

    3. Universal Elements and Doshas

    4. Key Steps to Balancing Vata Dosha

    5. Core Concepts: Agni, Prana, Ojas

    1. Preparation for Maternal Recovery

    2. Prenatal Conversations to Have

    3. Prenatal Prep-work

    4. Physical Recovery

    5. C-Section Recovery

    1. Nutritional Foundations

    2. The Gunas: Foods as Medicine

    3. How is Prana Created?

    4. Foods of the First Week

    5. Foods that Support Lactation

    6. Ingredients of Healing: Final Notes

About this course

  • $199.00
  • 59 lessons
  • 3.5 hours of video content