Course 1: Curriculum

Foundations of Ayurvedic Postpartum Care

    1. Access: Real-time Learning Community

    2. Language that Honors All

    3. Course 1: Manual (110 pages)

    1. Course Overview

    2. The Role of the Ayurvedic Postpartum Doula

    3. Key Ayurvedic Principles

    4. The Framework of Postpartum Doula Care

    1. Ayurveda: The Whole-Body Science of Life

    2. Creating an Ayurvedic Care Plan

    3. Universal Elements and Doshas

    4. Key Steps to Balancing Vata Dosha

    5. Core Concepts: Agni, Prana, Ojas

    1. Preparation for Maternal Recovery

    2. Prenatal Conversations to Have

    3. Prenatal Prep-work

    4. Physical Recovery

    5. C-Section Recovery

    1. Nutritional Foundations

    2. The Gunas: Foods as Medicine

    3. How is Prana Created?

    4. Foods of the First Week

    5. Ingredients of Healing: Final Notes

    1. Heart-Opening Kitchari

    2. Golden Bowl of Balance (Kitchari)

    3. Ojas Bites

    4. Renewal Stew

    5. Golden Hour Cookies

    6. Nourishing Beginnings Congee

    7. Pancha Kola Ghee

    8. New Mama Dal

    9. Oatmeal Porridge 3 Ways

    10. Stewed Fruits

    11. Healing Bone Broth

    12. Postpartum Simple Soup

    13. Coconut Brown Rice

    14. Simple Rice

    15. Milky Way Muffins

    16. Golden Root Stew

    17. Toasted Cumin Seeds

    18. Tahini Dressing

    19. Warm Harvest Salad

    20. Lactation Tea

    21. Almond Date Elixir

    22. Mother's Spiced Chai

About this course

  • $199.00
  • 56 lessons
  • 2 hours of video content