Course 2: Curriculum

Restoration, Rhythm & Touch

    1. Access: Real-time Learning Community

    2. Course Overview

    3. Course 2: Manual (100 pages)

    1. Overview: Rebuilding Mind + Body using Ayurveda

    2. Self Assessment: Ojas Levels

    3. Breathwork: 3-Part Breath

    4. Breathwork: Alternate Nostril Breath

    5. Meditation: So Hum

    6. Meditation: New Beginnings

    7. Mindfulness: Through Healing Vibrations

    1. Introducing Abhyanga: Cultivating Postnatal Harmony

    2. The Benefits of Abhyanga

    3. Sacred Space, Oils, and Positioning

    4. Techniques for Touch

    5. Technique for Touch: The Glide, Diamond and Joint Techniques

    6. Technique for Touch: The Joint Circles + Integrative Stroke Techniques

    7. Demonstration 1: A Doula's Abhyanga Treatment

    8. Demonstration 2: A Doula's Abhyanga Treatment

    9. Demonstration 3: Abhyanga as Self Massage

    10. Newborn Massage

    11. Demonstration 4: Newborn Massage

    12. Bonus: Quick Baby Massage Demo

    1. Why Rest Matters in the Postpartum Window

    2. What Rest Really Looks Like Postpartum

    3. How to Create Rest in the Fourth Trimester

About this course

  • $199.00
  • 25 lessons
  • 3 hours of video content

This Course Includes:

  • Life Access

    Ongoing lifelong access to all course material. Though the live instructor access that you will have within your cohort may be limited to the year of your enrollment, the course content is forever yours.

  • Video and Print Learning

    Our learning platform includes over 3 hours of video instruction and demonstration, along with a detailed course manual written by Jenna Furnari at Ayurvedic Mamas.

  • Community Engagement

    This cohort includes direct access to your instructor and the entire cohort through our community learning center. You will also be invited to attend monthly live zoom sessions.

  • Deep Integration

    At Ayurvedic Mamas, we believe this training becomes truly powerful when it’s brought to life in your home. Ayurveda is a living practice, and meaningful integration is an essential part of the learning journey.

  • Price Plans

    Over the years, we’ve evolved our pricing and format to reflect what’s most true in our community—making the training accessible while honoring the time and love poured into its production. Scholarship support is available upon request.

  • Your Own Pace

    We honor each student’s unique pace—this course can be completed in just a few days or integrated over time in a way that feels supportive and sustainable.

Pricing options

Our number one focus is making this care accessible to as many women and families around the world—and it begins with you. Price plans available here. Lifelong access.

Student Reviews

Since launching our first virtual training in 2018, we’ve supported thousands of women worldwide, sharing this work across countries and cultures.

5 star rating

Concise and practical

laura marshall

I have enjoyed reading the lessons, attending the videos and preparing recipes for my use. It is all full of very practical and hands on activities that stick closely to Ayurvedic and Yoga wisdom . Some lessons I was amazed how well they were ex...

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I have enjoyed reading the lessons, attending the videos and preparing recipes for my use. It is all full of very practical and hands on activities that stick closely to Ayurvedic and Yoga wisdom . Some lessons I was amazed how well they were explained in lay terms. They were within total reach and understanding of anyone without a background in Ayurveda, and yet nothing's missing.. Some of the advice was similar to what I received when giving birth to my two babies, over 40 years ago, However, the addition of Ayurveda perspectives and Vata specific support make this set of advices richer and far more complete than what I had. Often, I wished I had been given the opportunity in my birthing years to have gotten that kind of rich support and wisdom. I can see now how much more enjoyable that experience could have been if I had received it. So, It is heartwarming to know it is available and within reach to young mothers today. Keep up the good work, you are offering a gift to our community, at a time when we are in dire need to reconnect with that sort of ancient wisdom.

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5 star rating

This course sparked such a passion within me!

sarah werkin

I am eating this content up - as a yoga teacher, I had some base knowledge of Ayurveda and have come to the traditions on and off throughout my life, but this course in particular inspired me to invest in furthering my Ayurvedic education; I enrol...

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I am eating this content up - as a yoga teacher, I had some base knowledge of Ayurveda and have come to the traditions on and off throughout my life, but this course in particular inspired me to invest in furthering my Ayurvedic education; I enrolled in an Ayurvedic practitioner program that starts in June as well. I can’t express enough what this course has done for me, and for my clients! Thank you!!

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5 star rating

Amazing Resource!

Hayley Houdeshell

This course was the perfect addition to the Ayurvedic Postpartum Doula training. I now feel ready and equipped with the knowledge I need to support mothers in their breastfeeding journeys.

This course was the perfect addition to the Ayurvedic Postpartum Doula training. I now feel ready and equipped with the knowledge I need to support mothers in their breastfeeding journeys.

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5 star rating

Ayurvedic Hands On Therapies & Mindfulness Practice

Miranda Grisales-Buell

Very informative. I feel more prepared with self-massage and offering it to a newborn. I appreciated the hands on demonstration.

Very informative. I feel more prepared with self-massage and offering it to a newborn. I appreciated the hands on demonstration.

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5 star rating

Amazing self-paced course to expand knowledge and practice of Ayurvedic postpartum care

Shane Fallon

This is such a thoughtful and comprehensive course. This approach to nurturing new mothers and families feels sacred and empowering.

This is such a thoughtful and comprehensive course. This approach to nurturing new mothers and families feels sacred and empowering.

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5 star rating

awesome!

Rebecca Phillips

awesome!

awesome!

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